Weigh In record (no journal entry) for 22 November 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3205 kcal
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Fat: 74.96g | Prot: 176.22g | Carbs: 451.11g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Quaker Cruesli Chocolate, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Milk Pro High Protein Caffè , Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.9 kg a Week
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jack_the_lifter's Weight History
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