l00kitsJenna's Journal, 22 Jul 09

Weigh In record (no journal entry) for 22 July 2009
87.3 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Poorly.

View Diet Calendar, 22 July 2009:
1333 kcal Fat: 38.16g | Prot: 66.80g | Carbs: 186.93g.   Breakfast: Luna Bar - Chocolate Raspberry, Fat Free Cottage Cheese w/ Pineapple. Lunch: Carrots, Smart Ones Chicken Enchiladas Suiza. Dinner: Macaroni & Cheese, Spinach Pie. Snacks/Other: Strawberry Filled Hard Candy, Toasted Chips - Dairyland Cheddar, Peanut Butter Cups, Butter Snaps Pretzels, Coke Zero, Water. more...
2951 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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l00kitsJenna's Weight History


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