Weigh In record (no journal entry) for 21 November 2022
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62.5 kg
Lost so far: 36.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1268 kcal
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Fat: 65.12g | Prot: 116.03g | Carbs: 58.23g.
Breakfast: Tomates, Belmont Aceite 100% Canola, Huevo, Lider Leche Descremada. Lunch: Danone Yogurt Griego sin Azúcar , Brócoli. Dinner: El Buen Corte Posta Paleta, Hellmann's Mayonesa Supreme, Brócoli. Snacks/Other: Colun Leche Descremada, Regimel Mermelada de Berries, Syntrax Nectar, Imperial Polvo de Hornear, Surlat Leche Descremada, Huevo, Receta del Abuelo Salamini Snack, Marco Polo Maní Salado. more...
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Gaining 0.2 kg a Week
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Valeska.E's Weight History
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