Weigh In record (no journal entry) for 31 March 2015
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.51g | Prot: 75.30g | Carbs: 104.19g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Olive Oil, Ralphs Mushrooms Pieces & Stems, Onions, Red Sweet Pepper, Egg (Whole), Cooked Egg White. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Publix Green Bell Pepper, President Wee Brie Cheese Spread, Inglehoffer Extra Hot Horseradish, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grape Tomatoes, Cucumber. Dinner: Land O'Lakes Light Butter with Canola Oil, Wal-Mart Italian Bread, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Kraft SC Sundried Tomato, Cottage Cheese (Lowfat 2% Milkfat), Grape Tomatoes. Snacks/Other: Grape Tomatoes, Great Value Finely Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Wal-Mart Italian Bread, Mt. Olive No Sugar Added Bread & Butter Chips. more...
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steady weight
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