Weigh In record (no journal entry) for 22 November 2022
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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252 kcal
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Fat: 4.00g | Prot: 20.80g | Carbs: 35.40g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 빙그레 더단백 드링크 초코, 코스트코 나탈리스 오렌지주스. more...
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steady weight
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