Weigh In record (no journal entry) for 21 November 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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983 kcal
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Fat: 52.64g | Prot: 65.80g | Carbs: 62.92g.
Breakfast: Pão Francês. Lunch: Salada Vinagrete, Nobre Linguiça Mista, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina, DIA Filezinho Grelhado, Creme de Milho. Snacks/Other: Vale Fértil Azeitonas Verdes com Caroço, Santa Helena Amendoim Crocante Sabor Pimenta Suave. more...
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Gaining 0.3 kg a Week
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