Weigh In record (no journal entry) for 22 November 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1329 kcal
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Fat: 64.04g | Prot: 28.32g | Carbs: 165.02g.
Breakfast: Bakwan. Lunch: Sawi Dimasak (dari Segar), Kecap Manis, Tahu Kukus, Kentang (Daging, dengan Garam, Direbus). Dinner: Uleg Sambal Bawang, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Nabati Pow! Donat Cheese Flavour, Mangga. more...
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Losing 0.7 kg a Week
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Rora Susanty's Weight History
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