Weigh In record (no journal entry) for 22 November 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1822 kcal
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Fat: 33.76g | Prot: 64.60g | Carbs: 322.78g.
Breakfast: Energen Sereal Rasa Coklat, Oatsy Havermout Oatmeal Instan, Pisang Kepok. Lunch: Risoles, Cabai Merah atau Rawit, Mentimun (Kupas), Daun Bawang, Kemangi, Tomat Merah, Cabai Merah Besar, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Putih. Dinner: Pisang Kepok, Energen Sereal Rasa Coklat, Oatsy Havermout Oatmeal Instan. Snacks/Other: Cilok, Kerupuk Putih. more...
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Gaining 0.6 kg a Week
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indrasarimelisa's Weight History
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