Weigh In record (no journal entry) for 21 November 2022
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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488 kcal
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Fat: 8.65g | Prot: 62.81g | Carbs: 37.79g.
Breakfast: Huel Complete Protein, Tea with Milk. Lunch: Marks & Spencer Lemon Curd, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Huel Complete Protein. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Cappuccino (17g). more...
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Gaining 0.3 kg a Week
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