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Mozambique
Journal
22 Nov 22
Mozambique's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
92.7 kg
Lost so far:
6.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1451 kcal
Fat: 67.34g | Prot: 54.75g | Carbs: 158.08g.
Breakfast:
Fried Egg with Fat, Bega Tasty Cheese Slices.
Lunch:
Coles Baby Rocket, Cooked Fava Beans (Fat Not Added in Cooking), Avocado.
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Gippsland Dairy Boysenberry Twist Yoghurt, Butter Cake with Icing.
more...
2745 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mozambique's Weight History
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