Weigh In record (no journal entry) for 21 November 2022
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1094 kcal
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Fat: 39.44g | Prot: 53.38g | Carbs: 134.77g.
Breakfast: Omenasose (Makeuttamaton), Vadelmat, Paulig Kahvi, Oatly Oatmilk, Elovena Puuro. Lunch: Royal Aurinkokuivattu Tomaatti, Sipulit, Pestokastike, Paprika (Keltainen), Kurkku, Idut, Vihersalaatti, Pirkka Tonnikalapalat Vedessä, Keitetty Kananmuna. Dinner: Kiivi, Pensasmustikka, Vadelmat, Kukkakaali, Elovena Iso Kaura. Snacks/Other: Mandariini, Leipomo Rosten Siemennäkkileipä kaura & chia. more...
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2275 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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