Weigh In record (no journal entry) for 21 November 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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712 kcal
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Fat: 40.60g | Prot: 54.44g | Carbs: 39.62g.
Breakfast: Tea (Brewed), WonderSlim Pudding/Shake - Chocolate Salted Caramel. Lunch: Red Sweet Pepper, Cauliflower, Carrots, Cucumber (with Peel), Lettuce, Tomatoes, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: WonderSlim Instant Pudding - Dark Chocolate, Tea (Brewed), McDonald's Sausage Patty, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese, Egg. Snacks/Other: Clancy's Original Pork Rinds, Great Value Mixed Nuts. more...
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6637 kcal
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Exercise:
Weight Training (moderate) - 11 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Baugh40272's Weight History
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