Weigh In record (no journal entry) for 21 November 2022
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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892 kcal
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Fat: 26.69g | Prot: 46.07g | Carbs: 122.33g.
Breakfast: Lider Jalea. Lunch: Lechuga, Lucchetti Corbatas, Colorado Jurel al Natural. Dinner: Lider Margarina Mix, PF Mortadela Jamonada, Pita de Pan de Trigo. Snacks/Other: Trendy Helado Lúcuma, Nuez y Vainilla con Salsa de Manjar. more...
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Losing 5.3 kg a Week
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 Comments
peso de la mañana en ayuno :9
21 Nov 22 by member: yo1999
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