Weigh In record (no journal entry) for 21 November 2022
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45.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1915 kcal
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Fat: 62.96g | Prot: 125.55g | Carbs: 220.92g.
Breakfast: Bimbo Pan Cero Cero, Aguacate, Tortillas de Maíz, Frijoles Cocidos, Birdman Proteína Vegetal Vainilla , Avena 1 Hojuelas de Avena , Papa Cocida, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano. Lunch: Alpura Crema Reducida En Grasa, Susalia Tostadas Horneadas Maíz con Nopal, Aguacate, Barilla Spaguetti N7, Falda. Dinner: Manzana Golden, Yoplait Yoghurt Natural Doble Cero, Avena 1 Hojuelas de Avena , Birdman Proteína Vegetal Vainilla , Aguacate. Snacks/Other: Gamesa Emperador Chocolate. more...
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Gaining 0.1 kg a Week
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Samobebe14's Weight History
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