Weigh In record (no journal entry) for 21 November 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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993 kcal
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Fat: 27.47g | Prot: 47.51g | Carbs: 144.26g.
Breakfast: Weight Watchers Multigrain Bread, Havarti Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Apples , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: No Name Frozen Mixed Vegetables, Barilla Orzo , Summer Fresh Chick Pea Salad, Kraft Balsamic Vinaigrette, Red Velvet Cupcake. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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