Weigh In record (no journal entry) for 21 November 2022
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79 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1056 kcal
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Fat: 50.27g | Prot: 40.44g | Carbs: 119.15g.
Breakfast: Armut, Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Bezelye Yemeği, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Pestil, Elma. more...
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Gaining 0.3 kg a Week
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kerbudak's Weight History
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