Weigh In record (no journal entry) for 21 November 2022
|
65.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1527 kcal
|
Fat: 61.77g | Prot: 90.99g | Carbs: 167.45g.
Breakfast: Grapefruit (Pink and Red) , Yoplait Source 0% Yogurt. Lunch: Cabbage Soup. Dinner: Tim Hortons Savoury Potato Wedges, Coleslaw , No Name Marinated Mixed Bean Salad, Chicken Breast. Snacks/Other: 1% Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Pistachio Nuts , Peanuts , Fiber One Chocolate Fudge Brownie, Joe's Tasty Travels Wasabi Peas, Almonds , Hershey's Chipits, Peanuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|