Weigh In record (no journal entry) for 21 November 2022
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77 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1270 kcal
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Fat: 40.51g | Prot: 106.47g | Carbs: 117.72g.
Lunch: Mandalina, Pirinç Pilavı, Sebzeli Kebap. Dinner: Tavuk Göğüs Eti, Yayla Basmati Pirinç, Hardline Creatine Creapure, Proteinocean Pre Workout. more...
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Losing 0.1 kg a Week
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emrecnr83's Weight History
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