Weigh In record (no journal entry) for 31 March 2015
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.73g | Prot: 22.54g | Carbs: 66.52g.
Breakfast: Auchan Croissant, Sucre, Café, Pamplemousse, Eau (en Bouteille), Tisane, Canderel Sucrette. Lunch: Activia Yaourt Fraise 0%, Odyssée Surimi, Auchan Gruyère, Quick Salade Mixte, Tomates Cerises, Tisane. more...
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2655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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biennefa's Weight History
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