Weigh In record (no journal entry) for 21 November 2022
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65 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1363 kcal
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Fat: 45.65g | Prot: 59.73g | Carbs: 176.12g.
Breakfast: Juss Karışık Meyve Nektarı. Lunch: Yedigün Portakal , Sucuklu Kaşarlı Tost. Dinner: Tereyağı veya Şekerli Kurabiye, Dürüm Döner. more...
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Losing 0.2 kg a Week
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fazozayıflamakzorundasın 's Weight History
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