Weigh In record (no journal entry) for 21 November 2022
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1001 kcal
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Fat: 47.16g | Prot: 49.37g | Carbs: 93.28g.
Breakfast: Rozijnen, Yogood Griekse Yoghurt 10%. Lunch: Leev Low Carb Cracker Rosemary Seasalt. Dinner: Aldi Filet Americain. more...
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Gaining 1.2 kg a Week
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Fitte Pat's Weight History
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