Weigh In record (no journal entry) for 21 November 2022
|
104.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
3307 kcal
|
Fat: 38.24g | Prot: 205.17g | Carbs: 519.21g.
Breakfast: Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Puertosol Marmellata Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Pane Integrale, La Molisana Pasta Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Macedonia, Activity Corn Flakes, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
|
241 kcal
|
Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|