Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1533 kcal
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Fat: 35.82g | Prot: 173.77g | Carbs: 136.13g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Калоризатор Авокадо, Cammino D'oro Proteinella Low Fat Cheese, Калоризатор Слива, Калоризатор Груша Конференция, Ryneczek Lidla Melon Miodowy, Квлоризатор Огурец, Калоризатор Индейка Грудка. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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