Weigh In record (no journal entry) for 21 November 2022
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91.6 kg
Lost so far: 4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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967 kcal
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Fat: 45.61g | Prot: 82.24g | Carbs: 56.42g.
Breakfast: Помидоры, Сильпо Лосось Слабосоленый, Сильпо Хлеб Гречневый, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. more...
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Losing 0.7 kg a Week
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