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KatOverEats
Journal
21 Nov 22
KatOverEats's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
89.3 kg
Lost so far:
0 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1710 kcal
Fat: 107.03g | Prot: 99.14g | Carbs: 86.33g.
Breakfast:
Activia Cherry Yogurt.
Dinner:
Jerk Chicken.
Snacks/Other:
Cheesecake .
more...
2437 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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KatOverEats's Weight History
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