Weigh In record (no journal entry) for 21 November 2022
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168.3 kg
Lost so far: 0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1162 kcal
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Fat: 45.62g | Prot: 154.18g | Carbs: 35.13g.
Breakfast: Woolworths Biltong, USN Bluelab 100% Whey Protein, Psyllium Seed Husks, Broccoli, Woolworths Brown Mushrooms, Soft Boiled Egg. Lunch: Woolworths Greek Salad, Nola Salad Dressing Reduced Oil Lite, Woolworths Coleslaw, Woolworths Skinless Chicken Breast Fillets, Lamb Loin Chop. Dinner: Nola Salad Dressing Reduced Oil Lite, Onions, Jalapeno Peppers, Cucumber (with Peel) , Cherry Tomatoes, Tuna in Water (Canned). more...
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Losing 2.6 kg a Week
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