Weigh In record (no journal entry) for 21 November 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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835 kcal
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Fat: 48.51g | Prot: 38.91g | Carbs: 66.09g.
Breakfast: Зельц, Говядина Варено-Копченая, Яблоко, Хурма, Омлет или Яичница с Грибами. Lunch: Оливки, Bonfesto Cremolle Вяленые Томаты, Руккола, Голубцы. more...
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Gaining 0.7 kg a Week
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tatytrat's Weight History
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