Weigh In record (no journal entry) for 21 November 2022
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1938 kcal
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Fat: 39.21g | Prot: 181.65g | Carbs: 187.49g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Soletti Salzstangen , Kinder Pinguin, Clever Waffelhörnchen Haselnuss-Vanille, Power System High Protein Bar. more...
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Gaining 7 kg a Week
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Christoph__22's Weight History
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