Weigh In record (no journal entry) for 21 November 2022
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1280 kcal
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Fat: 65.63g | Prot: 67.96g | Carbs: 106.19g.
Lunch: Салат из Помидоров и Огурцов, Омлет или Яичница, Самса с Курицей. Dinner: Рометто Трубочка с Белковым Кремом, Запеченная или Жаренная Рыба. more...
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Gaining 11.2 kg a Week
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Nyamonyasha99's Weight History
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