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Jagiya Choi
Journal
21 Nov 22
Jagiya Choi's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
97.8 kg
Lost so far:
7.2 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1115 kcal
Fat: 72.33g | Prot: 100.02g | Carbs: 6.58g.
Lunch:
Fish Sauce , Scrambled Egg (Whole, Cooked) , Vinegar , Rosemary , Land O'Lakes Unsalted Sweet Butter, Chicken Breast.
more...
2496 kcal
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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Jagiya Choi's Weight History
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