Weigh In record (no journal entry) for 21 November 2022
|
77 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
899 kcal
|
Fat: 40.03g | Prot: 35.68g | Carbs: 97.77g.
Breakfast: Hashed Brown Potatoes (Home Prepated) , McDonald's Chicken Muffin With Egg. Lunch: Starbucks Iced Caffe Latte (Grande). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima Agustine's Weight History
|