khftho's Journal, 20 Nov 22

simple meal of mashed potatoes and oil free makeshift pesto!

View Diet Calendar, 20 November 2022:
1855 kcal Fat: 56.76g | Prot: 79.88g | Carbs: 268.09g.   Breakfast: Silk Almond For Coffee Vanilla. Lunch: Shepherd Gourmet Dairy Greek Style Feta Cheese, Potato, Yupik Raw Cashews, Spinach , Garlic . Dinner: Cherry Tomatoes, Fontaine Sante Extra Firm Tofu, Old El Paso Refried Beans, Unico Black Beans, Cauliflower Rice, Green Giant Niblets Corn. Snacks/Other: Plain Muffin. more...

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