Weigh In record (no journal entry) for 21 November 2022
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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288 kcal
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Fat: 10.24g | Prot: 9.19g | Carbs: 38.83g.
Breakfast: Ореховая Долина Орехи Грецкие, Молоково Молоко 2,5%, Здоровое Меню Каша, Магнит Каша Овсяная с Абрикосом. more...
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Losing 1.7 kg a Week
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vikalove306's Weight History
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