Weigh In record (no journal entry) for 21 November 2022
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78 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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275 kcal
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Fat: 10.74g | Prot: 16.10g | Carbs: 27.74g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Селяночка Хлопья из Смеси 5 Злаков. more...
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steady weight
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Юлия Фильчакова's Weight History
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