Weigh In record (no journal entry) for 21 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1342 kcal
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Fat: 46.67g | Prot: 121.63g | Carbs: 107.50g.
Lunch: 배추김치, 네이처엠 곤약밥 현미, 고등어구이, 된장찌개. Dinner: 돼지 간, 순대. Snacks/Other: 군고구마, 맛있닭 소스 닭가슴살 블랙소이, 맛있닭 닭가슴살 고백칩 스파이시. more...
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Gaining 3.5 kg a Week
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seulmi2014's Weight History
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