Weigh In record (no journal entry) for 17 November 2022
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2400 kcal
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Fat: 82.75g | Prot: 158.04g | Carbs: 255.96g.
Breakfast: 能多益 (Nutella) 巧克力醬, 吐司. Lunch: 全聯 客家小炒豆干, 泡菜, 原來是洋蔥 雞肉原湯, 水煮肉片, 白飯, 戰神 抹茶奶綠乳清. Dinner: 石安牧場 杏仁豆腐, 全聯 綠豆薏仁湯, 豆皮, 義美 古早傳統豆乾(五香滷汁), 水餃. Snacks/Other: 美身 豆渣餅乾（伯爵紅茶）, 奇美 鮮肉包. more...
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steady weight
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JeremyTsai's Weight History
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