Weigh In record (no journal entry) for 20 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1531 kcal
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Fat: 55.27g | Prot: 52.64g | Carbs: 216.76g.
Breakfast: Queijo Mozzarella, Hortifruti Abacate, Hortifruti Mamão Papaia. Lunch: Coca-Cola Coca-Cola, Cupim Assado, Pirão, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Couve-Flor, Cenouras, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Ovo Mexido, Pão Integral. Snacks/Other: Hortifruti Melancia, Banana Brasil Banana da Prata. more...
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Gaining 0.0 kg a Week
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marlysantossantana's Weight History
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