nataliamends's Journal, 20 Nov 22

Omelete de espinafre pra abrir o JI!

View Diet Calendar, 20 November 2022:
1551 kcal Fat: 78.41g | Prot: 151.56g | Carbs: 60.27g.   Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Lunch: Peito de Frango. Snacks/Other: Dr. Peanut Pasta de Amendoim Cookies And Cream, Underx Nutrition Whey Gourmet , Walmart Queijo Mussarela, Sadia Presunto sem Capa de Gordura, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Stick Mussarela. more...

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Na verdade, acabou virando um mexidinho 🤣 
20 Nov 22 by member: nataliamends

     
 

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