Weigh In record (no journal entry) for 20 November 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1156 kcal
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Fat: 89.94g | Prot: 57.57g | Carbs: 32.47g.
Lunch: Meyenberg Goat Milk, Green Giant Hass Avocado, Cucumber (with Peel) , Cauliflower , Pork Backribs . Dinner: Meyenberg Goat Milk, Cucumber (with Peel) , Butter , Egg, Bacon. more...
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Losing 2.8 kg a Week
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ksenia_keto's Weight History
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