Weigh In record (no journal entry) for 20 November 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1439 kcal
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Fat: 27.19g | Prot: 55.58g | Carbs: 263.44g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Sayur Bening Bayam, Sayur Bening Bayam, Tempe Bacem, Nasi Putih, Semur Daging. Dinner: Dada Ayam, Tempe Bacem, Nasi Putih. Snacks/Other: Pisang, Apel Granny Smith, Mangga, Telur Puyuh, Pisang, Siantar Top Go! Egg Roll, Siantar Top Go! Egg Roll, Pisang, Jagung Rebus, Pisang, Siantar Top Go! Egg Roll, Siantar Top Go! Egg Roll. more...
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1593 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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steady weight
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indrapriyana's Weight History
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