Weigh In record (no journal entry) for 20 November 2022
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1693 kcal
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Fat: 72.24g | Prot: 43.94g | Carbs: 138.13g.
Breakfast: Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Snack Cracker, Arla Havarti Cheese Snack. Dinner: Red Table Wine , Fortinos Greek Salad, Reser's Roasted Garlic & Rosemary Potatoes , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Custard Tart, Red Velvet Cupcake. more...
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Gaining 0.6 kg a Week
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