Weigh In record (no journal entry) for 20 November 2022
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98.8 kg
Lost so far: 31.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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290 kcal
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Fat: 10.52g | Prot: 15.94g | Carbs: 33.95g.
Breakfast: Ritter Geléia de Pêssego Diet, Pasta de Amendoim, Tirol Leite Integral, Aurora Poulet Defumado, Frimesa Queijo Mussarela, Wickbold Pão Integral. more...
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Losing 8.4 kg a Week
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