Weigh In record (no journal entry) for 20 November 2022
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110.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1077 kcal
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Fat: 13.54g | Prot: 141.33g | Carbs: 91.74g.
Breakfast: Äpfel, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE Gnocchi, Combino Bolognese Sauce mit Rindfleisch, Combino Bolognese Sauce mit Rindfleisch. Dinner: Frey Nutrition Protein 96. more...
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Losing 0.5 kg a Week
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artitoni's Weight History
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