Weigh In record (no journal entry) for 20 November 2022
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72.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1960 kcal
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Fat: 62.19g | Prot: 176.37g | Carbs: 170.94g.
Breakfast: Mr.Poppers Crème de Riz Rice Mash, Myprotein Peanut Butter, Myprotein Collagen Protein, Myprotein Caséine Micellaire. Lunch: Oeuf Dur, Golden Sun Lentilles Blondes. Dinner: Auchan Escalope de Dinde, Notre Jardin Poireaux en Rondelles. Snacks/Other: Lidl Framboise, Pancake Banane, Pommes Granny-Smith, Myprotein Impact Whey Isolate, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Alesto Amandes, Lune de Miel Miel d'acacia, Graines de Chia Séchées. more...
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Gaining 3.0 kg a Week
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dadoo6907's Weight History
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