Weigh In record (no journal entry) for 20 November 2022
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79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1036 kcal
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Fat: 34.80g | Prot: 66.12g | Carbs: 118.93g.
Breakfast: Udang Rebon, Bunga Pepaya, Bimoli Minyak Goreng, Usus Ayam, Ampela, Hati Ayam, Bamboe Sambal Goreng Ati. Lunch: Es Teh, Wingko Babat, Tempe Goreng Tepung, Ikan Asin, Urap, Nasi Tiwul. more...
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Gaining 0.4 kg a Week
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