Weigh In record (no journal entry) for 20 November 2022
|
86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
3402 kcal
|
Fat: 103.73g | Prot: 184.82g | Carbs: 431.26g.
Lunch: 메가커피 버터 소금빵, 육전, 청국장찌개, 햇반 현미밥. Dinner: 밥, 찐 또는 삶은 새우, 하림 훈제통닭, 농심 사천 백짬뽕. Snacks/Other: 바게트, 담미정 미니 찹쌀 약과, 코스트코 브리오슈, 치킨. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|