Weigh In record (no journal entry) for 20 November 2022
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1392 kcal
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Fat: 55.84g | Prot: 56.56g | Carbs: 164.45g.
Breakfast: Омлет или Яичница. Lunch: Колбаса, Чечевица Вареная. Dinner: Лепешка, Лук, Салат из Помидоров и Огурцов. more...
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Gaining 2.1 kg a Week
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Nyamonyasha99's Weight History
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