Weigh In record (no journal entry) for 19 November 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2022:
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922 kcal
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Fat: 33.61g | Prot: 97.60g | Carbs: 63.63g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, OWYN Dark Chocolate Protein Powder. Lunch: OWYN Dark Chocolate Protein Powder, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc. Dinner: Celery, Great Value 1% Low Fat Cottage Cheese, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese, Egg, Great Value Beef Broth. Snacks/Other: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Dole Cherry Berry Blend, WonderSlim Creamy Cheesecake, Great Value Beef Broth. more...
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Gaining 1.3 kg a Week
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Baugh40272's Weight History
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