Weigh In record (no journal entry) for 19 November 2022
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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969 kcal
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Fat: 26.24g | Prot: 28.06g | Carbs: 154.20g.
Breakfast: Мёд, Вареное Яйцо, Чай с Молоком, Овсяная Каша на Воде. Lunch: Тушеные Овощи, Рис Вареный. Dinner: Кофе с Молоком, Пирожок с Капустой. more...
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Losing 2.1 kg a Week
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Raushan888's Weight History
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