Weigh In record (no journal entry) for 19 November 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2512 kcal
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Fat: 110.32g | Prot: 121.85g | Carbs: 272.29g.
Breakfast: Queso Parmesano Rallado Seco, Tortillas de Maíz, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Jitomate, Huevo, Gloria Mantequilla sin Sal, Consomé de Barbacoa, Great Value Guarnición de Verduras, Naranjas. Dinner: Svetia Stevia, HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, Mister Gourmet Crema de Cacahuete, Bel Gioioso Ricotta con Latte, Plátano, Manzana Golden. Snacks/Other: Nescafé Clásico, Bel Gioioso Ricotta con Latte, Santa Clara Leche Entera, Galleta de Mantequilla o Azúcar. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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